Whey Protein for Weight Loss

Using whey protein for weight loss makes sense.

Athletes have used whey protein for years to build lean muscle and recover from workouts. A study published in the July 2005 edition of "The American Journal of Clinical Nutrition" found that high-protein diets promoted increased fat loss and reduced appetite compared to lower protein diets.

Despite considerable evidence showing the benefits of whey protein for weight loss, the most popular weight loss programs do not include whey.

Your body processes protein in different ways, which means that some proteins are better for you than others. According to research published in the May 2011 edition of "The American Journal of Clinical Nutrition," your body burns more calories digesting whey protein than other types of protein. Additionally, whey protein increases the rate of fat burning more than other types of protein.

By providing your body with high quality protein your body will naturally build more lean muscle. As you build lean tissue, your metabolic rate increases and you naturally burn more calories each day.

The more calories you burn the fast the fat melts away. Instead of fighting to lose weight, your body is working with you to shed excess fat. Think of it as cooperating with your body instead of struggling against it.

A long-term study from various universities, headed by researchers at the University of Georgia, showed that eating higher amounts of quality protein while reducing calories help maintain muscle mass while losing weight. Researchers found that more fat relative to lean body mass was lost in the high-protein group compared to the low-protein group.

One of the best ways to increase your protein consumption is by adding high-quality whey protein to your diet. Whey protein also has many other health benefits other than just weight loss.

Finding the Right Whey Product for You

Before you buy, checkout the following links and know what you're getting. Look for undenatured, organic whey from 100% pasture fed cows, free of antibiotics and growth hormones and a filtering process that preserves the fragile, but powerful, naturally occurring biologically active peptides.