What's your Weight Lose Readiness Score?

Are you ready to lose weight? Take this 5 minute quiz to find out.

Your attitude about weight loss will affect your ability to succeed, no matter which weight loss program you choose.

Take our Weight Loss Readiness Quiz to find out if you are truly ready to lose weight right now.

BE HONEST! There are no right or wrong answers. It's important that your answers reflect where you are today with your weight, not where you want to be.

At the end of the quiz, you will be given a score and helpful advice based on your score.

Answer each question on a scale of 1 to 10, with 1 being strongly DISAGREE and 10 being strongly AGREE.

  1. I am ready to make the changes necessary to reach my weight loss goals.

    1 2 3 4 5 6 7 8 9 10

  2. I have given a lot of thought to losing weight.

    1 2 3 4 5 6 7 8 9 10

  3. I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to lose weight.

    1 2 3 4 5 6 7 8 9 10

  4. I could easily manage a weight loss program in my lifestyle right now.

    1 2 3 4 5 6 7 8 9 10

  5. My motivation to lose weight is coming from within me.

    1 2 3 4 5 6 7 8 9 10

  6. I am willing to give up the unhealthy foods that sabotage my weight loss efforts.

    1 2 3 4 5 6 7 8 9 10

  7. I am open to coaching and support to help me be successful in achieving my weight loss goals.

    1 2 3 4 5 6 7 8 9 10

  8. My spouse, family, social circle, etc. are supportive of my weight loss goals.

    1 2 3 4 5 6 7 8 9 10

  9. I believe that, with the right weight loss program, I can be successful in losing weight.

    1 2 3 4 5 6 7 8 9 10

  10. I feel that my current weight is holding me back from achieving other things in my life.

    1 2 3 4 5 6 7 8 9 10


NOTE:
Your readiness score is not a definitive indicator of whether you will succeed or not on a weight loss program. Instead, it identifies potential barriers to weight loss that you should address prior to beginning a weight loss program.

Here’s how to interpret your Score

Score of 0-39
Based on this score, now may not be the best time to undertake a weight loss program. It looks like there are some things you need to address emotionally or in your lifestyle to increase your chance of success. My hypnosis and coaching services can help you address these issues. To find out more Click here.

Score of 40-59
Based on this score, it looks like there are some things you need to address emotionally or in your lifestyle to increase your chance of success. Success is possible, but my advice is that we first work together on addressing the issues highlighted in your quiz. To book a complimentary consultation to discuss your results, simply complete the Contact form.

Score of 60-79
Based on this score, you have a high chance of success, but the speed of your weight loss may be affected by some of the issues highlighted in your quiz responses. You are ready to begin a program, but coaching support will be critical to helping you stay-on-track and achieve your goals. My weight loss solution may or may not be right for you. For a no obligation conversation to find out simply complete the Contact form.

Score of 80-100
Based on this score, you are ready to lose inches and pounds. Your chance of success is very high. My weight loss solution may or may not be right for you. For a no obligation conversation to find out simply complete the Contact form.

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